One of the common skin problems one can face is acne that results in pimples, whiteheads, or blackheads. The majority of us are tempted to squash the swollen red pimples that keep springing up all over now and again. In any case, squeezing pimples isn’t the ideal approach to cure them. One needs a practical perspective involving personnel care, a healthy diet, and a proper skincare routine to cure or prevent pimples.
What dermatologists describe the causes of pimples?
Oily skin & dead cells
It is one of the well-known reasons for pimples. Dead cells clog the pores (skin glands), which releases a type of oil to nourish your skin. Oily skin, which produces too much oil results in blockage of oil due to dead skin cells, and microscopic bacteria (Propionibacterium acnes), causing pimples.
It’s like passing the genes from parents to their children. If your parents have or one of your parents has sensitive or oily skin, you may have inherited the same. Your genes decide how often your skin sheds dead skin cells, and it reacts to hormonal changes.
Pimples are an indication of hormonal changes in your body. An increase in testosterone and estrogen level during puberty, menstruation cycle, and pregnancy results cause pimples.
Stress & Depression
Stress & depression hormones have receptors in the sebaceous gland, whenever you are depressed or stressed, these receptors sense the spike in stress level and increase the production of sebum (a skin moisturizing oil), which results in pimples.
Although your diet may not directly cause pimples, sugary food and fatty food may cause pimple. On the other hand, green veggies and seafood food can make your skin healthier and younger.
If your acne or pimples are the cause of hormonal changes or related to genes, a dermatologist consultation will help you treat it. But on the contrary, it’s caused by your way of living, stress, or your diet, we have some recommendations to help you prevent pimples.
Tips to help you prevent pimples
Give your face a proper wash
It doesn’t matter if you have pimples or not, it’s necessary to wash your face, at least two times a day. It helps you clean off impurities, dead cells, and excessive oil on your skin. Make use of a natural and chemical-free face cleanser and warm water to open your clogged pores. Keep in mind, overuse of cleanser or cleansing your face more than twice a day can make your skin dry and irritate the pimples.
Don’t scrub hard
First of all, if you have pimples, never use scrubbers on your face. Scrubbers are only suitable to remove blackheads. Furthermore, never rub your face harshly with a washcloth, apply a cleanser and, gently wash your face. Dry your face with Soft-touch of a soft face towel. Rough wash can irritate your skin and burst-open your pimples, making them more severe.
Resist from squeezing your pimples
We know you don’t want those ugly swollen pimples to cover your beautiful face and you are tempted to squeeze them to get rid of them. But picking at them will only make it worse; it will result in causing skin inflammation and pimple scars.
Use topical treatment to diminish the pimple marks; although they take time to show results, it’s an effective measure to overcome marks.
Moisturize your skin
Face cleanser for pimples works to remove excessive oil from the skin and, to do so many face cleanser, use elements that dry skin more than necessary. So using a moisturizer to minimize dryness is essential. Nevertheless, refrain from using moisturizers that comprise chemicals and artificial aroma. Go for decent natural moisturizers for skin that won’t harm your skin and provide natural vitamins such as vitamin B and C.
Drink enough water
Drinking water is not only good for your health but also helps you prevent pimples. When you don’t drink enough water, your skin pores realizes the need to moisturize your skin and, signals your sebaceous glands to produce more sebum (oil) to fight the dryness, the excessive oil results in pimples.
Eat healthily and exercise daily
Eat food that is healthy for your skin. Avoid processed sugary food like cakes and cookies. Eat nuts & seeds, whole grains, green vegetables, and fruits. Exercise daily, it helps cleanse your body internally and detox it.